1] liver detoxification: carrots and grapes.
2] kidney detoxification: cucumber.
3] to help relax your body: black fungus, kelp, brown rice, vegetables, grains and so on.
4] make sure to drink plenty of water. the best time to drink water is : in the morning, in the afternoon (around 15:00/3:00pm),and at night/bedtime (around 21:00/9:00pm).
5] devote one day a week to eat only fruits and vegetables
6] eat less salt.
7] make sure you get your recommended daily intake of vitamins.
8] chewing food thoroughly can help detoxification.
