Fruit detox diet, convenient and affordable.

Do you want to have clear beautiful skin, but don't want to cover your face with chemicals ?

or maybe you don't have enough money to buy skin care product (let's face it, most of us have other stuff to spend our money on, like University, or fangirling).

if what I said apply to you, then I have an answer for you: Vegetable detox diet

before you say anything, this is not for losing weight, and I am not telling you to replace your food with vegetables.. all you have to do is eat this stuff regularly and over time it'll help fix you skin :)

◆ Strawberry: helps with whitening and moisturizing the skin; 

◆ Tomatoes: helps balance the skin's ph level, also it is whitening; 

◆ Cherry: helps with promoting the formation of the stratum corneum (outermost layer of the epidermis, also known as the skin barrier. It is our first line of defense against the environment) << This means it makes your skin softer; 

◆ pineapple: helps fading facial pigmentation; 

◆ Apple: fade freckles and facial chloasma(a patchy brown or dark brown skin discoloration that usually occurs on a woman's face and may result from hormonal changes); 

◆ Lemon: good for whitening and it is also anti-aging; 

◆ Grapes: antioxidant; 

◆ Kiwi: remove freckles and pimples; 

◆ orange: enhance skin elasticity and soothe facial fine lines; 

◆ Peach: prevent pigmentation and wrinkles.

tips to help detoxify your body

1] liver detoxification: carrots and grapes.

2] kidney detoxification: cucumber.

3] to help relax your body: black fungus, kelp, brown rice, vegetables, grains and so on.

4] make sure to drink plenty of water. the best time to drink water is : in the morning, in the afternoon (around 15:00/3:00pm),and at night/bedtime (around 21:00/9:00pm).

5] devote one day a week to eat only fruits and vegetables

6] eat less salt.

7] make sure you get your recommended daily intake of vitamins.

8] chewing food thoroughly can help detoxification.